Whether you are going through a season of stress or feel too anxious, but you do not want to take medication (although remember that in case you are under medical treatment you need to follow it), one of the simplest and most delicious ways to avoid those bad feelings are the consumption of certain foods that will help you more than you think.
The trick is to choose foods that are rich in tryptophan, B vitamins, complex carbohydrates, omega 3s, and protein. In addition to having a balanced diet, they help balance our mood and make us feel better.
For starters, it provides you with more potassium than a banana, helps lower blood pressure and gives you B vitamins and good fats; control anxiety and keep your brain healthy.
In addition to containing omega 3 and magnesium, consuming salmon helps relax, fight nervousness and regulate sugar, thus keeping anxiety levels low and preventing the increase of stress hormones.