12 Foods That Will Help You Calm Anxiety and Stress in Quarantine

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5. Dark chocolate

Not only is it a favorite of many of us for its taste, but also, as it helps reduce cortisol levels in our system, it reduces anxiety and produces a happy effect on our being.

6. Almonds

Almonds have natural calming properties. These delicious nuts are full of zinc, so when we consume them, our spirits rise and also contain vitamins B12 and vitamins E, and magnesium.

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