12 Foods That Will Help You Calm Anxiety and Stress in Quarantine

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7. Spinach

Leafy-green vegetables having a high magnesium content, this rich vegetable helps reduce anxiety.

8. Chia

Chia is not only useful to throw it into the water and drink it, but it also contains tryptophan, which releases serotonin, gives a feeling of calm, and in turn, reduces anxiety.

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