12 Foods That Will Help You Calm Anxiety and Stress in Quarantine

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9. Oatmeal

In addition to being a rich breakfast or dinner, oatmeal has vitamin B, magnesium, and fiber, so it acts as a mild sedative, and it is recommended to consume it to reduce anxiety symptoms.

10. Yogurt

This delicious food contains a large amount of probiotics, which help our body to respond in a different way to stress and anxiety, and dairy products give a feeling of relaxation thanks to the fact that they are rich in tryptophan.

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