11. Matcha tea
It is delicious and one of the favorite drinks for many of us, but it also helps with anxiety states since it has a sedative effect, and, in case you do not like coffee, it can be a good alternative as a drink to start your morning.
Grapes are one of the topmost foods that help with anxiety. These delicious and juicy little balls are rich in vitamins C and B9, prevent tiredness and fatigue, and help reduce depression and anxiety.