12 Foods That Will Help You Calm Anxiety and Stress in Quarantine

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3. Oranges

Eating oranges not only helps keep your vitamin C level high, but it reduces cortisol and blood pressure, making it harder to react negatively to stressful situations.

4. Asparagus

They have a large amount of folic acid, potassium, fiber, vitamins A, C, E, and K. Asparagus is also known to reduce anxiety and depression.

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