What is the ketogenic diet: benefits and risks 🔴

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The ketogenic diet consists of high fat, moderate protein, and low carbohydrate eating plan . It produces a transition in the metabolism in which replacing the carbs by fats and ketones, you will realize that these are converted into energy.

Types of keto

Dirty Keto

Dirty Keto doesn’t care much about the origin of the macronutrients you eat. Follow the same percentages that the diet has, but it is possible to eat a hamburger, a lot of bacon, ice cream, and diet coca. They don’t pay much attention to good vegetables and fats. Although this enters the Keto diet, the elements you consume are not very healthy and can have repercussions.

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