What is the ketogenic diet: benefits and risks page 4

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It is a fusion of the classic vegetarian diet and the ketogenic diet. The diet focuses on a menu strategically distributed to meet the energy goal and weight loss. You can substitute animal products for vegetables: coconut oil, sunflower oil, avocado, olives, nuts, among others.

It is important to go to a specialist so that you can follow the diet step by step according to what your body needs.

Gesina Kunkel

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